Stress is a part of life because it’s natural and it helps us to live well. Too much stress throws us off balance and interferes with our quality of life, our health and our ability to be the best version of ourselves. Stress builds up as naturally as the film on your teeth each morning. This course is designed to provide you with tools and knowledge to alleviate your stress on a daily basis so it becomes a habit, as simple and as easy as brushing your teeth. In this 6-week course, we will draw on the teachings of Yoga and Ayurveda (the model of health developed 5,000 years ago to work alongside Yoga), which offer 5,000 years of experience in stress management and the techniques that work to alleviate it. This program is designed to build awareness about the triggers that produce our greatest stress, introduce lifestyle skills to minimize it and practice stress management techniques to release it.
$120 • Early bird special until September 30: $99
Join us from November 1-30 for this on-the-mat 30-Day Challenge to inspire an off-the-mat change! Sign up here for $108 and commit to deepening your practice. In November, the communities of Moksha Yoga Montréal, NDG, West Island & Griffintown will join forces to offer you special classes and workshops in order to help you achieve your goals while learning and having fun!
Hidden causes of fatigue beyond the obvious. Learn to overcome them and you’ll achieve optimal energy all day, every day, without the need for stimulants like coffee or sugar.
$25 regular • $20 student • $15 MYM member
Get your Discman, your lycra, your Troll dolls and your butterfly hair clips because that’s right, for the end of the challenge, we’re bringing the 90’s back!
Come get sweaty with us to awesome 90’s mix tape for a totally buzz hype Friday evening Modo Flow class to celebrate the last day of the 30-Day Challenge! Reserve your spot online, spaces will fill up!
Regular membership fees apply.
We are proud to introduce you Blissful Fridays. Every Friday until December 21, bring $5 or more worth of non-perishable food and join the Karma Classes for free.
Our goal is to transform the Black Friday shopping phenomenon into a generosity-filled community initiative. All your donations will go to On Rock. On Rock is currently looking for pasta sauce and hot cereals, but all donations are accepted. Check out our donation box for updates on their needs.
You can also contribute by donating non-perishable any time at the studio all through December.
Following the shamanistic traditions, we dive deep into our subconscious and shadow – releasing the past, inviting new energy, experiences and peace. We embrace the full moon energy, and journey through an inner transformation.
To facilitate our journey inwards, we will use the following: Smudging, sweat lodge, breathwork, meditation, drumming, chanting, movement, clearing and setting intentions. Be prepared to move, sweat, and release whatever is holding you back!
Dress light. Bring a yoga mat, towel, water.
$60 regular – $55 student – $50 MYM member
In this special class, we will practice the full range of standing and seated twists. Twisting poses will help restore your spine’s natural range of motion, cleanse your organs, and stimulate circulation. We will use a variety of props to help guide you safely in the twisting action and to break down the foundation and evolution of the action.
Regular membership fees apply.
November is National Domestic Violence Awareness month in Canada. Join this special candlelit yin class guided by Melanie with Bianca on guitar and make a difference. All proceeds will go to the West Island Women’s Shelter.
The Giving Tree is back! We will be partnering again with local charities to collect gifts for children in need.
As of November 25, here’s how you can participate:
1. Pick a Secret Santa gift tag from the tree
2. Buy your gift!
3. Put your gift in a gift bag. Place your Secret Santa gift tag so it’s visible.
4. Bring your gift back to the studio before December 8.
On December 8, the Modo Yoga studios of Montreal, NDG, West Island & Griffintown are opening their doors to offer you $5 classes all weekend long. All proceeds will be donated to local food banks.
Modo Yoga West Island will donate the raised funds to On Rock.
Do not miss this special day and practice for a good cause. Exclusive in-studio promotions will wait for you, just in time for the holidays.
Reserve your spot online and pay in-studio!