What People Are Saying

runner I have been running for 16 years. While training for my 2nd half marathon, I developed bursitis in my foot, inflammation, I could barely walk. I asked my doctor if I could try hot yoga. I could as long as I had no pain while doing it. During their opening week, I tried a class. I actually broke down in tears as it was the first time in 6 weeks that I had no pain in my foot, the combination of the heat and the poses did the trick. I am now a moksha yoga devotee! I cannot wait to get to class. The teachers are so kind, the classes are so challenging, and the studio is so clean and calm. The West Island and I are a better place now that you are here... Namaste Runner Rehab

upcoming Events

  • Modo

    A series of postures specifically designed to be practiced in the heat. Modo classes are intended to open, strengthen and detoxify the entire body. Suitable for all levels.

  • Modo Flow

    An invigorating and accessible vinyasa style class. Emphasis on the connection between the movements of the body linked to breath, to assist in deepening your practice.

  • Power Flow

    A challenging and alignment based vinyasa style class focused on linking the breath, mind and body. Classes are built with intelligence towards a peak posture or theme. Suitable for students who are comfortable with the Modo Flow sequence.

  • Yang Yin

    This class is all about balance. The first half of class is an invigorating flow sequence, followed by a Yin style extended floor series to truly and fully recharge your body.

  • Yin Yoga

    Yin is both a gentle and challenging practice. Poses are held for 3-5 minutes, stretching deep muscle tissue and fascia. Suitable for all levels.

  • Yin & Tonic

    A special Yin Yoga class. Alongside your teacher, a massage therapist is present to incorporate massage and adjustments that will help deepen your practice.

  • Modo Yin

    This class is all about balance. The first half of class is an empowering Modo, followed by a Yin style extended floor series to truly and fully recharge your body.

  • Core Fit

    A room temp fitness-fusion class to build functional strength. Focus is on core strength integrating breath and movement. Use of straps, blocks, balls, sliders to build some serious strength. This 45-min class is hardcore and a great addition to your yoga practice.

  • Functional Training

    Functional training is a fitness inspired class, where you will practice everyday movements with awareness of your posture to build strength, stability and mobility. It is a fun and intense practice to add to your weekly classes at the studio!

  • Flow

    A room temperature vinyasa-fusion yoga class. Flow is sure to light up your body, building heat in the body as it moves. and leave you feeling energized and strong.

  • Flow Adjust

    Same as our Flow class with a special focus on alignment with lots of hands-on adjustments.

  • Express

    Express is a truncated and room temperature version of our Hatha style Modo series, and is great for people with a smaller time window in their day for their practice: this sequence will focus on shorter holds, a bigger commitment to the standing series, and a short savasana at the end.

  • Community Meditation

    Community Meditation is about creating accessible meditation sessions to help our community to have a clear, relaxed and focused mind. Meditation allows you to be fully awake and alert, while your mind is not focused on the external world or on the events taking place around you. All community classes are $5.

  • Mom & Baby Yoga

    Learn to practice yoga and stay connected with your little one. The class is designed so mom or dad has tools to have fun and also relax with your baby. Integrating yoga postures that are rejuvenating for parents and fun for baby. We learn how meditate and breathe with baby. The parent will practice being present with whatever mood baby is in. Caring for baby can sometimes be intense, these tools will help us parents integrate peacefulness with each moment with our baby.

  • Kids Yoga (6-11 years old)

    Kids will enjoy this bold and energetic yoga practice. Focusing on fun Yoga postures, meditation and basic relaxation techniques to promote strength and flexibility, reduce anxiety, improve concentration and enhance a positive self image.

  • Prenatal Yoga

    Breath and movement that complements our regular series for expecting mothers.

  • Slow Flow

    Taking a chance to slow down our practice. Focus will be on a smooth and steady breath, holding postures, transitioning smoothly, and opening gently with the ability to move deeper into one’s body and self. Room temperature yoga class accessible to beginners, pregnant students and also for experienced students to have time to work on your alignment.

  • Community Class

    A reduced-fee Modo class led by a teacher-in-training. $5 drop in or class passes apply. Suitable for all levels.

  • Karma Class

    A donation-based class. All proceeds support great local and global initiatives. The karma classes are rooted in the Modo series. $5 suggested donation.